7 reasons why everyone should practice mountain biking

In recent years, mountain biking is definitely developing successfully, as a favorite sport of many people who like to combine training and mountain. This "outdoor" activity greatly helps your mental and physical health for a number of reasons. It is also extremely fun and exciting to spend some time in the mountains, taking care of yourself! If you are wondering how to escape from the noisy urban environment while playing sports, making new social contacts and having fun, then mountain biking is your sport. If you do not believe, read the next few lines and see for yourself!

1. Improves heart function!

It is a known fact that regular physical activity improves your cardiovascular system. Mountain biking works for large muscle groups that require a lot of oxygen, which in turn makes the heart work at higher speeds, thus making it stronger. Regular exercise of the heart with appropriate physical activity will certainly make it a stronger muscle, while at the same time your heart rate at rest will begin to fall and one day you will achieve the so-called "sports heart" (keeping a low heart rate at rest.)

2. Tones muscles! Have fun as you get in shape.

Interestingly, many people resort to skipping daily workouts if they are not fun for them and do not bring them a certain joy. This cannot be done with mountain biking! Skipping "riding" will be more of a tragedy than a trend, as the workout itself is actually a pleasant activity in nature that socializes and stimulates you. Also, mountain biking is a perfect way to build and tone muscles, strengthening especially the legs, thighs and buttocks, and if you are an extremist and fall more into downhill discipline, then your arms will strengthen. The whole body is loaded, thus the need to practice another sport is meaningless, because everything you need for a workout to be effective and satisfying is on the face: full body load, cardio training, strength workout for legs, arms, buttocks, fresh mountain air and an unforgettable experience!

3. Less stress!

Spending more time in nature and enjoying beautiful views can change your mood to infinitely positive. Cycling in the city certainly brings benefits, but the stressful and noisy environment around you can not help you feel the experience in a positive way. Tip: when you feel more tense than usual, go to mountain bike, so you will surely feel what it's all about!

4. Take care of your joints.

We do not want to neglect the importance and usefulness of other "outdoor" activities, they all bring you health and make you feel better and fuller. But running in the park or walking in the mountains, you put a lot of strain on your joints, ankles and thighs. On the other hand, mountain biking takes care of them and does not exert such a large load, while at the same time the training is just as effective and keeps you in great shape!

5. Improves your mental attitude.

The stress, the dynamic environment around us, problems and obligations can sometimes make you think that you are totally lost without seeing an adequate and realistic perspective. Spending time in nature, biking at the same time, can make you think about how wonderful life is and how everything depends on us and our voice. Solitude with nature actually gives us the opportunity to appreciate the things for which we should be grateful.

6. Better sleep!

Cycling reduces the content of cortisol in your body, a hormone that keeps you awake. Also, tiring riding in the mountains will certainly make you feel exhausted afterwards, but in fact it will lead to better and regenerative sleep at night. Did we mention that mountain biking will increase the production of vitamin D in your body ?!

7. Socialization and an adventure!

If these six reasons were not enough for you, we think that with the seventh we will certainly attract you to the lovers of mountain biking. In addition to the health benefits it brings, cycling in the mountains makes you friends with super cool people that you will never be bored with. Keep in mind that cycling in the mountains does not only mean strenuous physical activity - it also means a lot of laugh, fun in huts and meadows with great people and in general it is an unforgettable experience! Bikers are always positively charged and ready to help! Also, the more advanced you start riding with, the faster you will progress with your skills.